Aaj Kya Banau has 50 payasam recipes and kheer recipes: 49 vegetarian and 1 non-vegetarian (1 with egg). The ingredients used most are milk, cardamom, jaggery, coconut milk and rice. An average serving is about 251 kcal with 7 g protein.
By region:North India 13South India 8Tamil Nadu 5Kerala 5Karnataka 3Chettinad 2Sindhi 1Hyderabadi 1
Key ingredients:milk 33cardamom 26jaggery 22coconut milk 15rice 11nuts 8saffron 7vermicelli 5ghee 5mango 3
VegetarianDessert220 kcal
VegetarianDessert250 kcal
VegetarianDessert200 kcal
VegetarianDessert300 kcal
VegetarianDessert290 kcal
VegetarianDessert180 kcal
VegetarianDessert320 kcal
VegetarianDessert280 kcal
Egg (non-veg)Dessert350 kcal
VegetarianDessert240 kcal
VegetarianDessert210 kcal
VegetarianDessert350 kcal
VegetarianDessert230 kcal
VegetarianDessert420 kcal
