✦ Ancient Ayurvedic Wisdom

Know Your
Body Type

Ayurveda believes that every person is unique — a distinct combination of Vata, Pitta, and Kapha energies. Discover your dominant dosha and unlock recipes that truly nourish you.

🌬️

Vata

Air & Space

Creative, energetic, and quick-thinking. Vata types tend to be light, enthusiastic, and changeable — but may struggle with anxiety and irregular digestion.

LightCreativeQuickDry

Focused, intense, and driven. Pitta types have sharp intellect and strong digestion, but can be prone to anger, skin issues, and excess heat.

IntenseSharpHotLeader

Calm, steady, and nurturing. Kapha types are loving and patient with strong endurance, but may be prone to weight gain and lethargy.

CalmSteadyStrongNurturing

View Kapha Guide →

✦ Find Your Dosha

Take the Body Type Quiz

Answer 15 simple questions about your physical and mental tendencies to discover your Ayurvedic body type and get personalised recipe recommendations.

Ancient Science

What is Ayurveda?

Ayurveda is a 5,000-year-old Indian system of medicine that views health as a balance of mind, body, and spirit. At its core is the concept of three doshas — Vata, Pitta, and Kapha — which govern all biological, psychological, and physiopathological functions of the body.

Every person has a unique combination of all three doshas
Your dominant dosha determines your physical traits, personality, and health tendencies
Food, lifestyle, and daily routine can restore balance to your doshas
Eating right for your body type promotes longevity and wellbeing

Ready to eat for your body?

Take the quiz, find your dosha, and discover recipes perfectly crafted for your unique constitution.

Know YourBody Type

Take the Body Type Quiz

What is Ayurveda?

Ready to eat for your body?

Know Your
Body Type