Vata is the dosha of movement — governed by air and space, it rules breathing, circulation, and nervous system activity. When balanced, Vatas are energetic, creative, and adaptable. When imbalanced, they experience anxiety, dry skin, and irregular digestion.
Vata is the dosha of movement — governed by air and space, it rules breathing, circulation, and nervous system activity. When balanced, Vatas are energetic, creative, and adaptable. When imbalanced, they experience anxiety, dry skin, and irregular digestion.
Browse our hand-picked collection of cooling, sweet, and bitter recipes perfectly suited to balance your Vatta dosha and keep you healthy through every season.