Breakfast · North India
Green Moong Dal Cheela
180kcal / serving
- Protein
- 12 g 27%
- Carbs
- 15 g 33%
- Fat
- 8 g 40%
- Fibre
- 7 g
Har ghar ka roz ka sawaal
Aaj kya banau?
आज क्या बनाऊँ?
Aaj Kya Banau answers India's daily kitchen question with 4,699 recipes from 13 Indian states and world kitchens like Italian, Mexican and Thai, most with calories and protein, 4,699 with cooking videos. Pick a moment of the day and watch today's dish come together on the chulha.
- Veg
- 3,864
- Non-veg
- 835
- With video
- 4,699
दोपहर · Lunch · Ban gaya!
Hariyali Gobi
Main ingredients: Cauliflower, Spinach, Green Chilli, Ginger
Platform no. 1
Rasoi Express
One train, 13 kitchens. Every station is a state, and every state has its own taste. Get off anywhere and see what it cooks.
- कश्मीरKashmir34 recipes
Try: Kashmiri Modur Pulav - पंजाबPunjab176 recipes
Try: Punjabi Style Spicy Arbi Sabji - दिल्लीDelhi115 recipes
Try: Schezwan Veg Roll - राजस्थानRajasthan101 recipes
Try: Masala Gatte Curry - गुजरातGujarat172 recipes
Try: Jeera Puri - महाराष्ट्रMaharashtra260 recipes
Try: Veg Kolhapuri (not south exclusive) - गोवाGoa52 recipes
Try: Goan Style Mushroom Shagoti - कर्नाटकKarnataka141 recipes
Try: Karnataka Style Gasagase Payasa - केरलKerala112 recipes
Try: Kerala Style Mutton Stew - तमिलनाडुTamil Nadu143 recipes
Try: Aama Vadai ,Masala Paruppu Vadai - आंध्र प्रदेशAndhra Pradesh77 recipes
Try: Andhra Style Pesarattu Upma - बंगालBengal116 recipes
Try: Anda Cutlet Roll - बिहारBihar49 recipes
Try: Arhar Dal Khichdi
Fridge mein kya hai?
Cook from what you have
Pick what is in your kitchen and see every recipe built around it.
Onion624 recipes
Potato505 recipes
Yogurt478 recipes
Coconut460 recipes
Tomato430 recipes
Rice347 recipes
Egg302 recipes
Tamarind252 recipes
Besan240 recipes
Paneer239 recipes
Cheese215 recipes
Chicken215 recipes
Garlic215 recipes
Spinach197 recipes
Jaggery195 recipes
Ginger177 recipes
Bread167 recipes
Lemon164 recipes
Moong Dal149 recipes
Carrot141 recipes
Peanut141 recipes
Coconut Milk140 recipes
Honey134 recipes
Bell Pepper131 recipes
Dekho, phir banao
Watch it cooked first
4,699 recipes come with a step-by-step video from home cooks and chefs. The player loads only when you press play.
Thali math
Know what is on your plate
4,699 recipes show calories, protein, carbs, fat and fibre per serving. The ring shows where each dish's energy comes from. Here are a few light, protein-rich vegetarian picks.
Dinner · North India
Masoor Dal Khichdi
300kcal / serving
- Protein
- 12 g 15%
- Carbs
- 52 g 63%
- Fat
- 8 g 22%
- Fibre
- 6 g
Lunch · North India
Pudina Moong Dal
220kcal / serving
- Protein
- 12 g 23%
- Carbs
- 25 g 47%
- Fat
- 7 g 30%
- Fibre
- 9 g
Snacks · Delhi
Schezwan Paneer Roll
380kcal / serving
- Protein
- 14 g 14%
- Carbs
- 50 g 50%
- Fat
- 16 g 36%
- Fibre
- 5 g
The ring shows where the calories come from: protein carbs fat (4, 4 and 9 kcal per gram).
Know your body
Vata, Pitta or Kapha?
Ayurveda describes three body types, or doshas. Answer 15 quick questions to find yours and the foods that suit it.
Air & space
Vata
Too much air and space: dryness
Khao: Cold-pressed oils · Desi ghee · Fresh milk
Fire & waterPitta
Too much heat: sharp hunger
Khao: Home-made sweets · Bitter gourd · Mishri
Earth & waterKapha
Too much earth and water: heaviness
Khao: Home-made spicy food · Fresh fruits · Raw vegetable salads
Take the 15-question quizGeneral guidance from Ayurveda, not medical advice.
Seedhe jawab
Questions people ask us
Aaj kya banau? How do I decide what to cook today?
Start with the time of day and your mood. Pick nashta, dopahar, chai-time, raat, meetha, something light or something with tadka, and Aaj Kya Banau suggests a dish from 4,699 recipes, with its region, calories and protein. Not feeling it? Ask for another.
How many recipes are on Aaj Kya Banau?
4,699 recipes: 3,864 vegetarian and 835 non-vegetarian. They cover regional Indian cooking from Kashmir to Kerala and Gujarat to Bengal, plus world cuisines such as Italian, Mexican, Thai and Continental.
Do the recipes show calories and protein?
Yes. 4,699 recipes list calories, protein, carbohydrates, fat and fibre per serving, so you can compare a dish before you cook it.
Can I find a recipe from the ingredients I already have?
Yes. Start from an ingredient such as paneer, coconut, rice or spinach and you get every recipe that uses it as a main ingredient.
Are there video recipes?
4,699 recipes are paired with step-by-step YouTube cooking videos from home cooks and chefs, so you can watch before you start.
What is the Know Your Body quiz?
A 15-question quiz based on the Ayurvedic doshas (Vata, Pitta and Kapha). It tells you which body type you lean towards and which foods to eat or avoid. It is general guidance, not medical advice.