VegetarianSnacksIndo-Chinese
Manchurian
Manchurian is a vegetarian snack from Indo-Chinese cuisine. It is made with cauliflower, soy sauce and ginger. One serving has about 180 kcal, 5 g protein, 15 g carbs and 10 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Snacks
- Cuisine
- Indo-Chinese
- Calories
- 180 kcal
- Protein
- 5 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
180kcal / serving
- Protein
- 5 g 12%
- Carbs
- 15 g 35%
- Fat
- 10 g 53%
- Fibre
- 3 g
| Vitamin C | 60mg |
|---|---|
| Iron | 1.5mg |
| Calcium | 50mg |
How to make Manchurian: videos
Quick answers
Is Manchurian vegetarian?
Yes. Manchurian is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Manchurian?
About 180 kcal per serving, with 5 g protein, 15 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Manchurian from?
Manchurian comes from Indo-Chinese cuisine.
What is Manchurian made of?
The main ingredients are cauliflower, soy sauce and ginger.
When do you eat Manchurian?
Manchurian is usually eaten as a snack.
