How to make authentic Aam Ki Kheer recipe easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 6g
  • Fats 8g
  • Fiber 2g

🧪 Micronutrients

  • Vitamin_a 300mcg
  • Vitamin_c 20mg
  • Calcium 200mg
🧅

Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Mango pulp
Milk
Sugar
Cardamom

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💡 Did You Know

A seasonal summer dessert. Alphonso mangoes are preferred. The kheer has vibrant yellow color. Some versions layer mango pieces on top. The cardamom balances the sweetness. Traditionally served chilled. Represents North Indian summer treats. The mango provides natural sweetness and aroma. Perfect for festive occasions during mango season. The milk should be reduced properly for perfect consistency.