Aval payasam Recipe with Rice | Easy Vegetarian Dish — Simple Dessert You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. A sweet finish to any meal, this dessert is indulgent yet surprisingly simple to prepare at home.

Whether you're a seasoned home chef or a curious beginner, this Aval payasam recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including flattened rice, jaggery, coconut milk, cardamom. Each serving contains approximately 220 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? A quick-cooking payasam where aval (poha) softens instantly. The thin variety works best. Jaggery adds earthy sweetness. Some add fried gram dal for texture. Traditionally made for new mothers as energy food. The dish represents Tamil Nadu's festival cuisine. Tempered with cashews and raisins. Served warm or chilled. The payasam thickens upon standing - adjust milk accordingly.