Jain chana dal sundal Recipe with Dal | Easy Vegetarian Dish
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Crazy Kari's KitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 210
- Carbs 25g
- Protein 15g
- Fats 8g
- Fiber 9g
🧪 Micronutrients
- Folate 130mcg
- Iron 3.8mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
A South Indian Jain specialty made during festivals. The chana dal is soaked but not sprouted (to avoid harming potential life). Tempered with curry leaves and mustard seeds instead of onions. The yellow color symbolizes knowledge and detachment in Jain teachings. Often offered as prasadam in Jain temples.