Jain chana dal sundal Recipe with Dal | Easy Vegetarian Dish — Simple Snacks You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. Perfect for the evening snack hour — light enough to not spoil dinner, flavourful enough to hit the spot.

Whether you're a seasoned home chef or a curious beginner, this Jain chana dal sundal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including Chana Dal, Mustard Seeds, Curry Leaves. Each serving contains approximately 210 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? A South Indian Jain specialty made during festivals. The chana dal is soaked but not sprouted (to avoid harming potential life). Tempered with curry leaves and mustard seeds instead of onions. The yellow color symbolizes knowledge and detachment in Jain teachings. Often offered as prasadam in Jain temples.