How to make dhaba style Jain Chana Dal Sundal at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 210
  • Carbs 25g
  • Protein 15g
  • Fats 8g
  • Fiber 9g

🧪 Micronutrients

  • Folate 130mcg
  • Iron 3.8mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

A South Indian Jain specialty made during festivals. The chana dal is soaked but not sprouted (to avoid harming potential life). Tempered with curry leaves and mustard seeds instead of onions. The yellow color symbolizes knowledge and detachment in Jain teachings. Often offered as prasadam in Jain temples.