Parangikai payasam Recipe with Vegetables | Easy Vegetarian Dish — Simple Dessert You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. A sweet finish to any meal, this dessert is indulgent yet surprisingly simple to prepare at home.

Whether you're a seasoned home chef or a curious beginner, this Parangikai payasam recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including pumpkin, jaggery, coconut milk, ghee. Each serving contains approximately 220 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? A diabetic-friendly sweet where pumpkin's natural sugars reduce jaggery needs. The red pumpkin variety works best. Some add roasted sesame for crunch. Traditionally made during harvest festivals. The dish represents Kongu Nadu cuisine. Pumpkin's beta-carotene boosts immunity. The payasam has a beautiful orange hue naturally. Tempered with pepper for digestion. Served warm to enhance flavors. Perfect winter dessert with nutritional benefits.