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Parangikai Payasam – Simple Dessert You Can Make Today

Not sure what to cook today? This Parangikai Payasam is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dessert Type: Vegetarian

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Parangikai payasam Recipe with Vegetables | Easy Vegetarian Dish

Name: Parangikai payasam
Yield: 1 servings
Cuisine: Tamil Nadu

63.9K • Dessert • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 35g
Protein 3g
Fats 8g
Fiber 4g

🧪 Micronutrients

Vitamin_a 5000mcg
Iron 3mg
Potassium 300mg

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Ingredients & Facts

Tamil nadu

🥬 Main Ingredients

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Vegetarian

Healthy

Dessert

💡 Did You Know

A diabetic-friendly sweet where pumpkin's natural sugars reduce jaggery needs. The red pumpkin variety works best. Some add roasted sesame for crunch. Traditionally made during harvest festivals. The dish represents Kongu Nadu cuisine. Pumpkin's beta-carotene boosts immunity. The payasam has a beautiful orange hue naturally. Tempered with pepper for digestion. Served warm to enhance flavors. Perfect winter dessert with nutritional benefits.

Parangikai Payasam – Simple Dessert You Can Make Today

Parangikai payasam Recipe with Vegetables | Easy Vegetarian Dish

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