How to make authentic Foxtail Millet Kheer recipe easily
Nation Food
Thinai Payasam/ Foxtail Millet Kheer !! Easy ! Tasty !! Healthy!!!
Gita's Kitchen
Thinai Payasam Recipe -Payasam Recipe- Foxtail Millet Kheer Recipe - Healthy Payasam Recipe in Tamil
Healthy Food Kitchen
FOXTAIL MILLET KHEER | THINAI PAYASAM | SUGEE KITCHEN
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Pritu Kumari
Millet Recipes | मिलेट फिरनी बनाने का तरीका | How to Make Millet Kheer | Chef Sahajan
Nation Food
Thinai arisi payasam | foxtail millet kheer | kangni kheer #kheerrecipe #பங்குனிஉத்தரம் #holi
kavina's kitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 210
- Carbs 30g
- Protein 7g
- Fats 6g
- Fiber 5g
🧪 Micronutrients
- Iron 3mg
- Magnesium 60mg
- Zinc 1mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
Ancient grain pudding making a comeback. Foxtail millet is called Kangni. Originated as drought food. Fun fact: Millets need less water than rice to grow. The grain is naturally gluten-free. The cardamom adds aroma. Often served during fasting. The millet provides slow-release energy. Makes a nutritious alternative to rice kheer. Best served warm.