Dhaba style Little Millet Payasam at home easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 35g
  • Protein 6g
  • Fats 10g
  • Fiber 7g

🧪 Micronutrients

  • Iron 5mg
  • Magnesium 80mg
  • Zinc 2mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Little millet
Jaggery
Coconut milk
Nuts

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Vegetarian
Healthy
Dessert

💡 Did You Know

A gluten-free version using ancient grain little millet. The millet cooks faster than rice. Jaggery adds iron-rich sweetness. Some add pumpkin puree for nutrition. Created by nutritionists reviving millets. The dish represents India's heritage grains movement. High fiber content aids digestion. Perfect for diabetic diets. The payasam has earthy flavors. Tempered with ghee-roasted nuts. Best served warm to appreciate the texture.