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Phool Makhana Kheer – Simple Dessert You Can Make Today

Not sure what to cook today? This Phool Makhana Kheer is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dessert Type: Vegetarian

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Phool makhana kheer Recipe | Simple Vegetarian Method

Name: Phool makhana kheer
Yield: 1 servings
Cuisine: North India

4M • Dessert • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 200
Carbs 25g
Protein 6g
Fats 8g
Fiber 2g

🧪 Micronutrients

Iron 2mg
Magnesium 50mg
Potassium 150mg

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Ingredients & Facts

North india

🥬 Main Ingredients

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Vegetarian

Healthy

Dessert

💡 Did You Know

A light yet nutritious kheer. The makhana provides crunch. Some versions add saffron for color. Traditionally made during fasting. Represents innovative use of ingredients. The lotus seeds should be lightly roasted first. The kheer has delicate flavor. Perfect served warm or cold. The makhana softens over time in the milk. Stores well for 2 days.

Phool Makhana Kheer – Simple Dessert You Can Make Today

Phool makhana kheer Recipe | Simple Vegetarian Method

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