VegetarianDessertJammu & Kashmir
Jhangore Ki Kheer
Jhangore Ki Kheer is a vegetarian dessert from Jammu & Kashmir. It is made with barnyard millet, milk and dry fruits. One serving has about 230 kcal, 8 g protein, 30 g carbs and 8 g fat.
Did you know? Millet pudding from Uttarakhand. Jhangore is barnyard millet. The millet grows in harsh conditions. The milk adds creaminess. Often made during fasting. The dry fruits add texture. Makes a nutritious dessert. The dish is gluten-free. The millet provides slow-release energy.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Jammu & Kashmir
- Calories
- 230 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
