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North India recipes
Mango Phirni

VegetarianDessertNorth India

Mango Phirni

Mango Phirni is a vegetarian dessert from North India. It is made with mango, rice, milk and saffron. This recipe serves 6 and takes about 55 min. One serving has about 280 kcal, 8 g protein, 40 g carbs and 10 g fat.

Did you know? A summer dessert where mango puree flavors the phirni. The rice must be ground fine. Traditionally served in earthen pots. The phirni thickens when chilled. Best garnished with pistachios. A refreshing twist to classic phirni.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dessert
Cuisine: North India
Calories: 280 kcal
Protein: 8 g
Style: Healthy
Serves: 6
Prep: 15 min
Cook: 40 min
Level: Medium

Ingredients (serves 6)

1 l milk
3 tbsp basmati rice
6 tbsp sugar
1 cup mango pulp
½ tsp cardamom powder
1 pinch saffron
2 tbsp pistachio (optional)
2 tbsp almond (optional)

Contains: dairy and tree nuts.

Main ingredients

mango
rice

Nutrition per serving

Mango Phirni

280kcal / serving

Protein: 8 g 11%
Carbs: 40 g 57%
Fat: 10 g 32%
Fibre: 2 g

Vitamins and minerals (approx.)
Vitamin A	1000mcg
Calcium	250mg
Vitamin C	30mg

How to make Mango Phirni

Soak the basmati rice in water for 30 minutes, then drain and grind coarsely.
Bring the milk to a boil in a heavy-bottomed pan over medium heat.
Add the coarsely ground rice to the milk and stir continuously to prevent lumps.
Simmer on low heat for about 25 to 30 minutes until the phirni thickens.
Add the sugar and cardamom powder and cook for 3 more minutes.
Turn off the heat and let the phirni cool to room temperature.
Stir in the mango pulp and saffron soaked in 1 tbsp warm milk.
Chill for 2 hours and garnish with chopped pistachio and almond before serving.

Serves 6 · prep 15 min · cook 40 min. Taste and adjust salt and spice to your family.

How to make Mango Phirni: videos

Mango Phirni | आम की फ़िरनी | Special Alphonso Phirni | Indian Dessert | Chef Ranveer BrarChef Ranveer Brar · 7.7 lakh views · 9 min

Mango Phirni Recipe | आम की फिरनी । Aam Phirni Quick RecipeNishaMadhulika · 7.4 lakh views

Mango Phirni Recipe | आम की फिरनी | Mango Season Special Recipe | Aam Phirni | Indian DessertMeghna's Food Magic · 2.0 lakh views

Holi Spl Chocolate, Mango & Plain Phirni | 3 types of फिरनी Firni | Holi Special Kunal Kapur DessertKunal Kapur · 1.7 lakh views

Khoob famous ho jaoge agar Mango Firni banaoge l Mango Phirni recipe in hindi l Cooking with benazirCooking with Benazir · 64,470 views

Quick answers

Is Mango Phirni vegetarian?

Yes. Mango Phirni is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mango Phirni?

About 280 kcal per serving, with 8 g protein, 40 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mango Phirni from?

Mango Phirni comes from North India.

What is Mango Phirni made of?

The main ingredients are mango, rice, milk and saffron.

How long does Mango Phirni take to make?

About 55 min in all: 15 min to prepare and 40 min to cook, plus any soaking, fermenting or marinating time in the steps.

How many people does this Mango Phirni recipe serve?

The quantities on this page serve 6. For more people, multiply every ingredient by the same amount.

When do you eat Mango Phirni?

Mango Phirni is usually eaten as a dessert.

Explore more

North India recipes Recipes with mango Recipes with rice Recipes with milk Recipes with saffron Diwali Payasam Recipes and Kheer Indian Dessert Recipes For Parties Pudding

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