Aaj Kya Banau has 140 healthy snack recipes: 92 vegetarian and 48 non-vegetarian (6 with egg). The ingredients used most are besan, onion, lemon, sesame seeds and green chilli. An average serving is about 216 kcal with 14 g protein.
By region:North India 20Gujarat 17Kerala 9Maharashtra 7Parsi 7South India 7Mumbai 5Delhi 4
Key ingredients:besan 22onion 19lemon 16sesame seeds 14green chilli 12rice flour 11yogurt 9saffron 9cumin 8coriander 7
Non-vegetarianSnacks320 kcal
VegetarianSnacks120 kcal
VegetarianSnacks300 kcal
VegetarianSnacks150 kcal
VegetarianSnacks100 kcal
Non-vegetarianSnacks240 kcal
VegetarianSnacks180 kcal
Non-vegetarianSnacks250 kcal
Egg (non-veg)Snacks70 kcal
VegetarianSnacks330 kcal
Non-vegetarianSnacks290 kcal
VegetarianSnacks230 kcal
Non-vegetarianSnacks300 kcal
Non-vegetarianSnacks150 kcal
VegetarianSnacks200 kcal
VegetarianSnacks320 kcal
Non-vegetarianSnacks170 kcal
VegetarianSnacks129 kcal
Non-vegetarianSnacks270 kcal
Non-vegetarianSnacks210 kcal
VegetarianSnacks80 kcal
VegetarianSnacks90 kcal
VegetarianSnacks280 kcal
VegetarianSnacks290 kcal
VegetarianSnacks190 kcal
VegetarianSnacks250 kcal
VegetarianSnacks340 kcal
VegetarianSnacks160 kcal
Non-vegetarianSnacks230 kcal
