Sprout salad Recipe with Dal | Easy Vegetarian Dish — Simple Snacks You Can Make Today

Bringing international culinary influence to your home kitchen, this recipe is a world-class crowd-pleaser. Perfect for the evening snack hour — light enough to not spoil dinner, flavourful enough to hit the spot.

Whether you're a seasoned home chef or a curious beginner, this Sprout salad recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including sprouted lentils, onion, lemon. Each serving contains approximately 120 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? Sprouting increases nutrient absorption! The process reduces anti-nutrients by up to 87%, making minerals more bioavailable.