Aaj Kya Banau has 555 healthy dinner recipes: 489 vegetarian and 66 non-vegetarian (10 with egg). The ingredients used most are tomato, whole wheat flour, rice, onion and garlic. An average serving is about 260 kcal with 12 g protein.
By region:North India 93Continental 58Italian 45Punjab 25South India 20Gujarat 19West Bengal 15Rajasthan 14
Key ingredients:tomato 71whole wheat flour 66rice 65onion 58garlic 58coconut 52ghee 47yogurt 47mustard seed 34tamarind 33
VegetarianDinner325 kcal
VegetarianDinner200 kcal
VegetarianDinner300 kcal
Non-vegetarianDinner250 kcal
Non-vegetarianDinner450 kcal
Egg (non-veg)Dinner230 kcal
VegetarianDinner150 kcal
VegetarianDinner280 kcal
VegetarianDinner335 kcal
VegetarianDinner120 kcal
VegetarianDinner250 kcal
VegetarianDinner350 kcal
Non-vegetarianDinner280 kcal
VegetarianDinner260 kcal
VegetarianDinner210 kcal
VegetarianDinner180 kcal
VegetarianDinner220 kcal
VegetarianDinner240 kcal
Non-vegetarianDinner340 kcal
VegetarianDinner320 kcal
Non-vegetarianDinner480 kcal
VegetarianDinner380 kcal
Non-vegetarianDinner380 kcal
Non-vegetarianDinner320 kcal
VegetarianDinner360 kcal
