VegetarianDinnerContinental
Spring Onion & Roasted Garlic Brown Rice
Spring Onion & Roasted Garlic Brown Rice is a vegetarian dinner from Continental cuisine. It is made with brown rice, garlic and spring onion. This recipe serves 4 and takes about 1 hr 15 min. One serving has about 240 kcal, 6 g protein, 45 g carbs and 5 g fat.
Did you know? A nutty rice dish where garlic caramelizes. The spring onions add freshness. Some versions add sesame oil. Perfect with stir-fries. The garlic should roast until golden. The rice should be cooked al dente. A healthier alternative to fried rice. The dish is vegan and gluten-free. Best garnished with extra scallions.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Continental
- Calories
- 240 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 1 hr
- Level
- Easy
Ingredients (serves 4)
- 1½ cups brown rice
- 8 garlic
- 4 spring onion
- 2 tbsp olive oil
- 1 tbsp butter (optional)
- 4 cups vegetable stock
- ½ tsp salt
- ¼ tsp black pepper (optional)
Contains: dairy.
