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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 45g
  • Protein 6g
  • Fats 5g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_a 400mcg
  • Vitamin_c 10mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Brown rice
Garlic
Spring onions

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Vegetarian
Healthy
Dinner

💡 Did You Know

A nutty rice dish where garlic caramelizes. The spring onions add freshness. Some versions add sesame oil. Perfect with stir-fries. The garlic should roast until golden. The rice should be cooked al dente. A healthier alternative to fried rice. The dish is vegan and gluten-free. Best garnished with extra scallions.