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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 5g
  • Protein 30g
  • Fats 12g
  • Fiber 1g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 150mcg
  • Vitamin_c 6mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

White fish
Red wine
Garlic
Herbs
Olive oil

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Non-Vegetarian
Healthy
Dinner

💡 Did You Know

A sophisticated dish where red wine reduction elevates simple baked fish. Fun fact: The alcohol cooks off, leaving rich flavor. Best with firm fish like cod or halibut. The sauce contains antioxidants from wine. Herbs like rosemary or thyme add aroma. Pair with roasted vegetables. Olive oil provides heart-healthy fats. The dish is low-carb and keto-friendly.