How to make Mizoram Veg Details recipe at home easily

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 15g
  • Protein 8g
  • Fats 8g
  • Fiber 7g

🧪 Micronutrients

  • Vitamin_c 30mg
  • Potassium 400mg
  • Calcium 100mg
🧅

Ingredients & Facts

North east india recipes

🥬 Main Ingredients

Bamboo shoot
Beans
Mustard oil

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💡 Did You Know

This simple stir-fry showcases Mizo cuisine's love for bamboo shoots. The fermented shoots provide umami depth. Traditionally cooked with minimal spices to highlight ingredients. Some versions include smoked pork for non-veg variant. Nutritionists appreciate its prebiotic fiber content. The dish represents Northeast India's unique flavors. Perfect with steamed rice. The vegetables should retain crunch. A staple in Mizo daily meals. The mustard oil adds distinctive pungency and preserves the dish.