Aaj Kya Banau has 265 healthy non-vegetarian recipes. Most are lunch dishes (72), followed by dinner (69). The ingredients used most are egg, chicken, onion, tomato and coconut. An average serving is about 281 kcal with 22 g protein.
By region:Continental 48North India 24Kerala 15West Bengal 12Parsi 11Uttar Pradesh 9Goa 6South India 6
Key ingredients:egg 81chicken 53onion 44tomato 36coconut 27yogurt 22rice 21prawns 20mutton 20fish 19
Non-vegetarianLunch400 kcal
Non-vegetarianLunch300 kcal
Non-vegetarianSnacks320 kcal
Egg (non-veg)Breakfast220 kcal
Egg (non-veg)Lunch220 kcal
Non-vegetarianDinner250 kcal
Non-vegetarianLunch340 kcal
Non-vegetarianDinner320 kcal
Non-vegetarianDinner450 kcal
Non-vegetarianDinner480 kcal
Non-vegetarianLunch320 kcal
Egg (non-veg)Dinner230 kcal
Non-vegetarianSnacks240 kcal
Non-vegetarianSnacks250 kcal
Egg (non-veg)Snacks70 kcal
Non-vegetarianDinner280 kcal
Non-vegetarianLunch410 kcal
Non-vegetarianLunch180 kcal
Egg (non-veg)Breakfast250 kcal
Non-vegetarianSnacks290 kcal
Non-vegetarianDinner340 kcal
Egg (non-veg)Lunch324 kcal
Non-vegetarianDinner380 kcal
Non-vegetarianLunch330 kcal
Non-vegetarianLunch290 kcal
Non-vegetarianBreakfast200 kcal
Egg (non-veg)Breakfast210 kcal
Egg (non-veg)Dinner350 kcal
Egg (non-veg)Breakfast320 kcal
Non-vegetarianDinner300 kcal
Non-vegetarianSnacks300 kcal
