Hariyali machali Recipe | Simple Non-Vegetarian Method — Simple Dinner You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Hariyali machali recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including fish, spinach, mint. Each serving contains approximately 280 calories, with 30g of protein — making it a hearty addition to your diet.

Did you know? Green fish marinated in spinach-mint paste and grilled. The herbs keep the fish moist. Serve with lemon wedges. Spinach is rich in iron, and fish provides omega-3s.