Non-vegetarianDinnerPan-Indian
Hariyali Machali
Hariyali Machali is a non-vegetarian dinner cooked across India. It is made with fish, spinach and mint. This recipe serves 4 and takes about 40 min. One serving has about 280 kcal, 30 g protein, 10 g carbs and 15 g fat.
Did you know? Green fish marinated in spinach-mint paste and grilled. The herbs keep the fish moist. Serve with lemon wedges. Spinach is rich in iron, and fish provides omega-3s.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Dinner
- Cuisine
- Pan-Indian
- Calories
- 280 kcal
- Protein
- 30 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 20 min
- Level
- Easy
Ingredients (serves 4)
- 500 g fish fillet
- 1 cup spinach
- ½ cup mint leaves
- ½ cup coriander leaves
- 2 green chilli
- 1 tsp ginger
- 4 garlic
- 1 tbsp lemon juice
- 3 tbsp yogurt
- 1 tbsp besan (optional)
- 2 tbsp mustard oil
- ½ tsp cumin seeds
- 1 onion
- ¼ tsp turmeric
- ¼ tsp garam masala
- ¾ tsp salt
Contains: dairy, fish and mustard.
