Non-vegetarianLunchChettinad
Chettinad Sura Meen Kuzhambu
Chettinad Sura Meen Kuzhambu is a non-vegetarian lunch from Chettinad cuisine (Tamil Nadu). It is made with fish, black pepper, coconut and shallot. This recipe serves 4 and takes about 55 min. One serving has about 340 kcal, 28 g protein, 12 g carbs and 20 g fat.
Did you know? Chettinad’s fiery fish curry. Uses "sura meen" (seer fish). Coconut mellows the heat.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- Chettinad
- Calories
- 340 kcal
- Protein
- 28 g
- Style
- Healthy
- Serves
- 4
- Prep
- 25 min
- Cook
- 30 min
- Level
- Medium
Ingredients (serves 4)
- 500 g sura meen (seer fish)
- 40 g tamarind
- 10 shallot
- 2 tomato
- 100 g fresh coconut
- 2 tsp black peppercorn
- 1 tsp fennel seed
- 1 tsp cumin seed
- 4 dried red chilli
- 1 tsp coriander seed
- ½ tsp turmeric powder
- 1 tsp chilli powder
- 3 tbsp sesame oil (gingelly oil)
