Aaj Kya Banau has 1,074 healthy lunch recipes: 1,008 vegetarian and 66 non-vegetarian (11 with egg). The ingredients used most are coconut, tomato, onion, potato and tamarind. An average serving is about 223 kcal with 9 g protein.
By region:North India 232South India 109Kerala 44Punjab 44Maharashtra 44Karnataka 40Tamil Nadu 36Rajasthan 35
Key ingredients:coconut 219tomato 190onion 166potato 133tamarind 132mustard seed 121rice 102yogurt 92green chilli 79garlic 69
Non-vegetarian
Non-vegetarianLunch300 kcal
Egg (non-veg)Lunch220 kcal
VegetarianLunch280 kcal
VegetarianLunch325 kcal
VegetarianLunch320 kcal
VegetarianLunch120 kcal
Non-vegetarianLunch340 kcal
VegetarianLunch200 kcal
VegetarianLunch180 kcal
Non-vegetarianLunch320 kcal
VegetarianLunch360 kcal
VegetarianLunch240 kcal
VegetarianLunch300 kcal
VegetarianLunch260 kcal
VegetarianLunch160 kcal
VegetarianLunch210 kcal
VegetarianLunch230 kcal
VegetarianLunch250 kcal
Non-vegetarianLunch180 kcal
VegetarianLunch220 kcal
VegetarianLunch270 kcal
VegetarianLunch170 kcal
