How to make best Okra Poriyal recipe easy

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Sonia Barton
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 15g
  • Protein 5g
  • Fats 6g
  • Fiber 8g

🧪 Micronutrients

  • Vitamin_k 60mcg
  • Folate 80mcg
  • Magnesium 70mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Okra
Mustard seeds
Grated coconut

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💡 Did You Know

This dry stir-fry showcases South India's mastery with okra (avoiding sliminess). The trick? Cooking whole bhindi first, then slicing. Fun fact: "Poriyal" means "fried" in Tamil - the dish is cooked on high heat with minimal oil. The coconut adds sweetness while mustard seeds provide crunch. Traditionally served with sambar rice in banana leaf meals. Modern versions might include roasted peanuts for protein. Nutritionists praise its soluble fiber for blood sugar control. A lunchbox staple that stays crisp for hours. The tempering with urad dal enhances flavor.