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Dahi Ma Bheeda (Dahi Hindi) – Simple Lunch You Can Make Today

Not sure what to cook today? This Dahi Ma Bheeda (Dahi Hindi) is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Dahi ma bheeda dahi hindi Recipe with Vegetables | Easy Vegetarian Dish

Name: Dahi ma bheeda dahi hindi
Yield: 1 servings
Cuisine: Parsi Recipes

1.3K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 160
Carbs 15g
Protein 8g
Fats 8g
Fiber 7g

🧪 Micronutrients

Calcium 200mg
Probiotics 1bn CFU
Vitamin_k 60mcg

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Ingredients & Facts

Parsi recipes

🥬 Main Ingredients

Okra

Yogurt

Mustard seeds

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Vegetarian

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💡 Did You Know

This Odia specialty combines crispy okra with cooling yogurt. The "dahi hindi" refers to its sweet-sour profile. Traditionally tempered with panch phoron spice mix. Some versions include grated coconut for richness. Coastal families serve it during summer for its cooling properties. The yogurt provides probiotics while okra offers soluble fiber. Nutritionists suggest using thick Greek yogurt. The dish represents Odisha's unique dairy-based vegetable preparations. Perfect with pakhala (fermented rice). The okra must be fried crisp before adding to yogurt to prevent sliminess. A monsoon festival favorite.

Dahi Ma Bheeda (Dahi Hindi) – Simple Lunch You Can Make Today

Dahi ma bheeda dahi hindi Recipe with Vegetables | Easy Vegetarian Dish

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