How to make Bharwa Bottle Gourd recipe easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 390
  • Carbs 40g
  • Protein 28g
  • Fats 18g
  • Fiber 16g

🧪 Micronutrients

  • Iron 8mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Horse gram
Coconut
Cumin

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💡 Did You Know

A thick curry where horse gram is pressure-cooked until creamy. The roasted coconut-cumin paste adds depth. This protein-packed dish is Udupi temple cuisine's answer to meat—served as prasadam during fasting days.