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Bharwa Bottle gourd – Simple Lunch You Can Make Today

Not sure what to cook today? This Bharwa Bottle gourd is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Bharwa bottle gourd Recipe | Simple Vegetarian Method

Name: Bharwa bottle gourd
Yield: 1 servings
Cuisine: North India

9.3M • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 390
Carbs 40g
Protein 28g
Fats 18g
Fiber 16g

🧪 Micronutrients

Iron 8mg

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Ingredients & Facts

North india

🥬 Main Ingredients

Horse gram

Coconut

Cumin

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#Indian Dinner Recipes Bottle Gourd Recipes (Lauki /Doodhi)

Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A thick curry where horse gram is pressure-cooked until creamy. The roasted coconut-cumin paste adds depth. This protein-packed dish is Udupi temple cuisine's answer to meat—served as prasadam during fasting days.

Bharwa Bottle gourd – Simple Lunch You Can Make Today

Bharwa bottle gourd Recipe | Simple Vegetarian Method

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