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Ghiya Tamatar Curry – Simple Lunch You Can Make Today

Not sure what to cook today? This Ghiya Tamatar Curry is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Ghiya tamatar curry Recipe with Vegetables | Easy Vegetarian Dish

12.8M • Lunch • Healthy • Vegetarian

Lauki Gosht | LaukiGosht Recipe in Hindi | Lauki WithDelicious Mutton Gravy | Tast Lauki salanrec
Lauki Gosht | LaukiGosht Recipe in Hindi | Lauki WithDelicious Mutton Gravy | Tast Lauki salanrec

181 • North India

cooking with Farzana1122
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 230
  • Carbs 30g
  • Protein 7g
  • Fats 8g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2.5mg
  • VitaminC 20mg
  • Calcium 65mg
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Ingredients & Facts

North india

🥬 Main Ingredients

Lauki
Tomatoes
Onion
Green Chilies
Spices

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#Desi
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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Bottle gourd cooked with tomato in simple masala gravy—light and healthy dish common in North Indian summers.