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Jain Khichdi – Simple Lunch You Can Make Today

Not sure what to cook today? This Jain Khichdi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Jain khichdi Recipe with Rice | Easy Vegetarian Dish

Name: Jain khichdi
Yield: 1 servings
Cuisine: North India

115.3K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 280
Carbs 45g
Protein 10g
Fats 8g
Fiber 6g

🧪 Micronutrients

Iron 3mg
Folate 120mcg

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Ingredients & Facts

North india

🥬 Main Ingredients

Rice

Moong Dal

Bottle Gourd

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Vegetarian

Healthy

Lunch

💡 Did You Know

Jain monks traditionally ate this simple dish during monsoon to avoid harming insects. The recipe skips onions/garlic and uses seasonal veggies like bottle gourd. Tempered with cumin for digestion. Ancient Jain texts mention khichdi as the ultimate sattvic food, cooked without disturbing microorganisms in soil. It's served in temples during Paryushan with a pinch of rock salt for purity.

Jain Khichdi – Simple Lunch You Can Make Today

Jain khichdi Recipe with Rice | Easy Vegetarian Dish

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