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North India recipes
Urad Dal Fry

VegetarianLunchNorth India

Urad Dal Fry

Urad Dal Fry is a vegetarian lunch from North India. It is made with urad dal, onion, tomato and garlic. One serving has about 280 kcal, 14 g protein, 35 g carbs and 10 g fat.

Did you know? Simple dal fry dish made with split urad lentils and a basic onion-tomato tadka—commonly paired with rice.

Updated 24 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 280 kcal
Protein: 14 g
Style: Healthy

Main ingredients

urad dal
onion
tomato
garlic

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Urad Dal Fry

280kcal / serving

Protein: 14 g 20%
Carbs: 35 g 49%
Fat: 10 g 31%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	4.2mg
Calcium	75mg
VitaminB1	0.3mg

How to make Urad Dal Fry: videos

छिलके वाली उरद की दाल ऐसे बनाएँगे तो सब खाते ही रह जाएँगे। Kali Urad Dal ki Recipe in hindi। uradUP Ka Tadka · 6.9 lakh views · 4 min

Dhaba Style Mash ki Dal Fry | Authentic Masala Urad Dal Fry | Special Dal Fry RecipeYasmin Huma Khan · 4.0 lakh views

Gurudware Wali Dal | लंगर वाली दाल | Maa Ki Dal | Langar Wali Dal | Maa Choliyan Di Dal | माँ की दालLalit Foodie · 87 views

Quick answers

Is Urad Dal Fry vegetarian?

Yes. Urad Dal Fry is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Urad Dal Fry?

About 280 kcal per serving, with 14 g protein, 35 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Urad Dal Fry from?

Urad Dal Fry comes from North India.

What is Urad Dal Fry made of?

The main ingredients are urad dal, onion, tomato and garlic.

When do you eat Urad Dal Fry?

Urad Dal Fry is usually eaten as a lunch.

Explore more

North India recipes Recipes with urad dal Recipes with onion Recipes with tomato Recipes with garlic Curry North Indian Dal

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