VegetarianBreakfastSouth India
Tawa Idli
Tawa Idli is a vegetarian breakfast from South India. It is made with idli, mustard seed, curry leaves, chutney powder and oil. One serving has about 250 kcal, 8 g protein, 30 g carbs and 10 g fat.
Did you know? The crisp edges are key. Chutney powder adds tang. Best with coconut chutney. 10-minute recipe.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 250 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
- idli
mustard seed
curry leaves- chutney powder
oil
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
250kcal / serving
- Protein
- 8 g 13%
- Carbs
- 30 g 50%
- Fat
- 10 g 37%
- Fibre
- 4 g
| Iron | 3mg |
|---|---|
| Folate | 100mcg |
How to make Tawa Idli: videos
Quick answers
Is Tawa Idli vegetarian?
Yes. Tawa Idli is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Tawa Idli?
About 250 kcal per serving, with 8 g protein, 30 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Tawa Idli from?
Tawa Idli comes from South India.
What is Tawa Idli made of?
The main ingredients are idli, mustard seed, curry leaves, chutney powder and oil.
When do you eat Tawa Idli?
Tawa Idli is usually eaten as a breakfast.
