Aval upma Recipe with Rice | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Aval upma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including flattened rice (poha), mustard seeds, curry leaves, peanuts. Each serving contains approximately 180 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A quick South Indian breakfast. Poha is iron-fortified in some regions. Fun fact: "Aval" means flattened rice in Malayalam—it cooks in just 5 minutes!