VegetarianBreakfastSouth India
Vegetable Upma
Vegetable Upma is a vegetarian breakfast from South India. It is made with semolina, mixed vegetables, mustard seed and curry leaves. One serving has about 200 kcal, 5 g protein, 30 g carbs and 6 g fat.
Did you know? Upma is a popular South Indian breakfast dish known for its simplicity and versatility. It can be customized with various vegetables and spices. The dish is often served with coconut chutney or pickle. Roast the semolina well for a fluffy texture.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 200 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
