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Instant Masala Oats Kuzhi Paniyaram – Simple Breakfast You Can Make Today

Not sure what to cook today? This Instant Masala Oats Kuzhi Paniyaram is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 20g
  • Protein 6g
  • Fats 6g
  • Fiber 5g

🧪 Micronutrients

  • Iron 15% DV
  • Magnesium 15% DV
  • Probiotics 50 million CFU
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Ingredients & Facts

South india

🥬 Main Ingredients

Oats
Semolina
Yogurt
Mustard seeds
Curry leaves

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#Dahi Recipes (Curd/Yogurt)
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Vegetarian
Healthy
Breakfast

💡 Did You Know

A healthy twist on Tamil Nadu’s paniyaram. Fun fact: Oats were introduced to India by Scottish colonists but became popular only in the 2000s as a diabetes-friendly grain. The kuzhi paniyaram mold is modeled after ancient Chola-era clay cookware. Mustard seeds tempering is a Sangam-era technique, while curry leaves add aroma—a Dravidian culinary signature. In Kerala, it’s called "unniyappam" and is sweetened with jaggery for festivals. Pro tip: Use leftover dosa batter for extra tang!