How to make Foxtail Millet Upma at home
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Millet Upma in Hindi |рдорд┐рд▓реЗрдЯ рдЙрдкрдорд╛ |Foxtail Millet Upma |Millet Upma |рдлреЙрдХреНрд╕рдЯреЗрд▓ рдорд┐рд▓реЗрдЯ рдЙрдкрдорд╛ | Millet -3
Vijayas RecipesNutrition Value
Per Serving
тЪЦя╕П Macronutrients
- Calories 200
- Carbs 35g
- Protein 6g
- Fats 5g
- Fiber 6g
ЁЯзк Micronutrients
- Iron 3mg
- Vitamin_a 300mcg
- Vitamin_c 15mg
Ingredients & Facts
ЁЯем Main Ingredients
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Know Your Food
ЁЯТб Did You Know
A nutritious twist on upma using ancient grains. Fun fact: Foxtail millet is called "kangni" in Hindi. The dish is vegan and gluten-free. The millet stays separate when cooked right. Vegetables add texture. Best with coconut chutney. The tempering is key for flavor. A diabetic-friendly breakfast.