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Jowar and Vegetable Porridge – Simple Breakfast You Can Make Today

Not sure what to cook today? This Jowar and Vegetable Porridge is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 7g
  • Fats 6g
  • Fiber 8g

🧪 Micronutrients

  • Iron 15% DV
  • Magnesium 20% DV
  • Vitamin_b6 15% DV
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Ingredients & Facts

South india

🥬 Main Ingredients

Jowar (sorghum)
Mixed veggies
Peanuts
Turmeric
Mustard seeds

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💡 Did You Know

A rustic Maharashtrian breakfast. Fun fact: Jowar was domesticated in Africa 5,000 years ago and reached India via Arab traders. The porridge is called "bhakri pej" in tribal regions—eaten with spicy thecha chutney. Peanuts add protein, a Vidarbha farmer’s hack during droughts. Mustard seeds tempering prevents bloating—a grandma’s trick. In Karnataka, it’s sweetened with jaggery as "jola huri hittu." Pro tip: Soak jowar overnight to reduce cooking time!