Idli upma Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Idli upma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including leftover idlis, onions, mustard seeds, curry leaves. Each serving contains approximately 120 calories, with 4g of protein — making it a guilt-free addition to your diet.

Did you know? A clever South Indian breakfast. Fun fact: Created to repurpose stale idlis! Crumble idlis coarsely. Tempering with curry leaves is key. The texture should be slightly crisp. Serve with chutney. Zero-waste cooking!