VegetarianBreakfastSouth India
Moong Dal Idli
Moong Dal Idli is a vegetarian breakfast from South India. It is made with moong dal, rice, fenugreek seed, yogurt and mustard seed. One serving has about 140 kcal, 8 g protein, 18 g carbs and 4 g fat.
Did you know? A protein-packed idli. Moong dal is easy to digest. Idli fermentation increases bioavailability of nutrients—like B vitamins!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 140 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
