How to make authentic Ven Pongal recipe at home easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 380
  • Carbs 55g
  • Protein 12g
  • Fats 15g
  • Fiber 6g

🧪 Micronutrients

  • Amino_acids complete
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Rice
Moong dal
Ginger

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

Classic South Indian comfort food where rice and lentils cook until mushy. The ginger-pepper tempering provides warmth. Often served with coconut chutney and sambar for balanced nutrition.