Ven pongal Recipe with Rice | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Ven pongal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including rice, moong dal, ginger. Each serving contains approximately 380 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? Classic South Indian comfort food where rice and lentils cook until mushy. The ginger-pepper tempering provides warmth. Often served with coconut chutney and sambar for balanced nutrition.