High protein soya idli Recipe with Rice | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this High protein soya idli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including soybeans, rice, urad dal, fenugreek seeds. Each serving contains approximately 160 calories, with 14g of protein — making it a guilt-free addition to your diet.

Did you know? A diabetic-friendly twist on idli. Soy’s isoflavones may reduce menopause symptoms. Fun fact: Idli is one of the oldest fermented foods—mentioned in 920 AD Kannada writings!