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High Protein Soya Dosa – Simple Breakfast You Can Make Today

Not sure what to cook today? This High Protein Soya Dosa is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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High protein soya dosa Recipe with Rice | Easy Vegetarian Dish

352 • Breakfast • Healthy • Vegetarian

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Soya Chunks Recipe-High Protein Breakfast-High Protein Soya Dosa Recipe-High Protein Healthy Recipe

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Healthy Food Fusion
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 170
  • Carbs 20g
  • Protein 14g
  • Fats 5g
  • Fiber 7g

🧪 Micronutrients

  • Iron 20% DV
  • Calcium 15% DV
  • Isoflavones 40mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Soybeans
Rice
Urad dal
Fenugreek seeds

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💡 Did You Know

A protein-packed dosa variant. Soy reduces carb content by 30%. Fun fact: Fermenting soy increases bioavailability of nutrients—a trick borrowed from Indonesian tempeh!