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Menthia Dose – Simple Breakfast You Can Make Today

Not sure what to cook today? This Menthia Dose is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Menthia dose Recipe with Rice | Easy Vegetarian Dish

141.7K • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 40g
  • Protein 8g
  • Fats 10g
  • Fiber 5g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 50mcg
  • Vitamin_c 0mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Rice
Fenugreek seeds
Urad dal
Oil
Salt

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A dosa variation where fenugreek adds distinct flavor. Fun fact: The batter ferments overnight for tang. The dish is vegan and gluten-free. The dose should be thin and crisp. Best with coconut chutney. The fenugreek aids digestion. A breakfast favorite in Karnataka homes.