VegetarianBreakfastSouth India
Menthia Dose
Menthia Dose is a vegetarian breakfast from South India. It is made with rice, fenugreek seed, urad dal and oil. This recipe serves 4 and takes about 30 min. One serving has about 280 kcal, 8 g protein, 40 g carbs and 10 g fat.
Did you know? A dosa variation where fenugreek adds distinct flavor. The batter ferments overnight for tang. The dish is vegan and gluten-free. The dose should be thin and crisp. Best with coconut chutney. A breakfast favorite in Karnataka homes.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 280 kcal
- Protein
- 8 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 15 min
- Level
- Medium
Ingredients (serves 4)
- 2 cups raw rice
- ½ cup urad dal
- 1 tsp fenugreek seed
- ½ tsp salt
- 2 tbsp oil
- 1 cup water
