🍳

High Protein Soya Idli & Dosa Batter – Simple Breakfast You Can Make Today

Not sure what to cook today? This High Protein Soya Idli & Dosa Batter is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

High protein soya idli dosa batter Recipe with Rice | Easy Vegetarian Dish

14.3K • Breakfast • Healthy • Vegetarian

Protein Breakfast Recipe | Soybean Idli Recipe | Soybean Dosa Recipe
Protein Breakfast Recipe | Soybean Idli Recipe | Soybean Dosa Recipe

192 • South India

A to Z Kitchens Foods
పిల్లల కోసం ఎంతో బలమైన ప్రోటీన్ ఇడ్లి|protein soya idli| maa paakasala| idili recipe| idli in telugu
పిల్లల కోసం ఎంతో బలమైన ప్రోటీన్ ఇడ్లి|protein soya idli| maa paakasala| idili recipe| idli in telugu

4.6K • South India

MAA PAAKASALA
10 High Protein Dosa| Healthy Breakfast Recipes | 10 Unique Dosa Varieties | High Protein Breakfast
10 High Protein Dosa| Healthy Breakfast Recipes | 10 Unique Dosa Varieties | High Protein Breakfast

45.9K • South India

She Cooks
10 High Protein Dosa | Healthy Breakfast Recipes | High Protein Dosa Recipe for Morning Breakfast
10 High Protein Dosa | Healthy Breakfast Recipes | High Protein Dosa Recipe for Morning Breakfast

29K • South India

She Cooks
Soya Idli Recipe | Healthy Breakfast | Rich in Protein | सोया इडली
Soya Idli Recipe | Healthy Breakfast | Rich in Protein | सोया इडली

4.2K • South India

Pyaar Ka Tadka
Surprising Twist :How to make soya chunks idli || Without yeast,soda
Surprising Twist :How to make soya chunks idli || Without yeast,soda

260 • South India

grand with simple kitchen and vlog
हाई प्रोटीन सोया चंक्स न्यूट्री डोसा रेसिपी | मील मेकर डोसा और चटनी | high protein soya dosa hindi
हाई प्रोटीन सोया चंक्स न्यूट्री डोसा रेसिपी | मील मेकर डोसा और चटनी | high protein soya dosa hindi

2.5K • South India

Hebbars Kitchen Hindi
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 22g
  • Protein 15g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Iron 25% DV
  • Calcium 20% DV
  • Isoflavones 50mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Soybeans
Rice
Urad dal
Fenugreek seeds

# Trending

#High Protein Vegetarian Diet Recipes
#Healthy Recipes
#Indian Diabetic Recipes South Indian Breakfast Recipes

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

Soy adds 2x more protein than regular idli. Fun fact: Fermenting soy reduces its "beany" flavor and enhances digestibility—a trick from Japanese tempeh-making!