VegetarianBreakfastKarnataka
Khara Bath
Khara Bath is a vegetarian breakfast from Karnataka. It is made with semolina, mixed vegetables, ghee and mustard seed. This recipe serves 4 and takes about 35 min. One serving has about 280 kcal, 6 g protein, 40 g carbs and 12 g fat.
Did you know? A savory semolina upma variant. "Khara" means spicy in Kannada. Roast rava for nutty flavor.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Karnataka
- Calories
- 280 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 20 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup semolina
- 3 tbsp ghee
- 1 tbsp oil
- 1 tsp mustard seed
- 1 tsp urad dal
- 1 tsp chana dal
- 2 green chilli
- 1 tsp ginger
- 8 curry leaves
- 1 onion
- 1 carrot
- ½ cup green peas
- ½ cup french beans
- ½ capsicum (optional)
- 1 pinch asafoetida
- ¼ tsp turmeric powder
- ½ tsp salt
- 2½ cups water
- 1 tsp lemon juice (optional)
