VegetarianBreakfastKarnataka
Karnataka Style Avarekai Upma
Karnataka Style Avarekai Upma is a vegetarian breakfast from Karnataka. It is made with avarekai, semolina and coconut. One serving has about 250 kcal, 10 g protein, 35 g carbs and 8 g fat.
Did you know? A seasonal winter specialty using fresh avarekai. The beans add creaminess. "Avarekai" is called Indian broad beans in English. The semolina should be roasted golden. Some versions include dill for freshness. Perfect with coconut chutney. The beans should be tender but not mushy. The tempering of mustard seeds is essential. The coconut adds traditional South Indian touch. Great for festive breakfasts.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Karnataka
- Calories
- 250 kcal
- Protein
- 10 g
- Style
- Healthy
