How to make Kerala Special Mambazha Pulissery at home

104.1K • Lunch • Healthy • Vegetarian

Mambazha Pulissery//Mambazha Kalan//Kerala Style Sweet and Sour Ripe Mango Curry
Mambazha Pulissery//Mambazha Kalan//Kerala Style Sweet and Sour Ripe Mango Curry

708 • Kerala Recipes

Suji's Cooking
രുചിയൂറും മാമ്പഴ പുളിശ്ശേരി/mambazha pulissery/curry/sadya Recipes/mango curry/neethas tasteland|465
രുചിയൂറും മാമ്പഴ പുളിശ്ശേരി/mambazha pulissery/curry/sadya Recipes/mango curry/neethas tasteland|465

1.1M • Kerala Recipes

NEETHA'S TASTELAND
KERALA TRADITIONAL MAMBAZHA PULISSERY..????????..|| SADHYA SPECIAL MAMBAZHA KALAN..|| RECIPE IN TAMIL
KERALA TRADITIONAL MAMBAZHA PULISSERY..????????..|| SADHYA SPECIAL MAMBAZHA KALAN..|| RECIPE IN TAMIL

271 • Kerala Recipes

Lakshmi's Kerala Samayalarai
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 5g
  • Fats 10g
  • Fiber 5g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_c 40mg
  • Probiotics live_cultures
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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Ripe mango
Yogurt
Coconut
Mustard seeds

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Vegetarian
Healthy
Lunch

💡 Did You Know

Sweet-tangy curry. Use ripe mangoes. Vegan if yogurt is swapped. Kids enjoy sweetness. High in probiotics. Perfect for summers. Customize thickness. Serve with rice. Nutrient-dense.