VegetarianLunchKerala
Kerala Special Mambazha Pulissery
Kerala Special Mambazha Pulissery is a vegetarian lunch from Kerala. It is made with ripe mango, yogurt, coconut and mustard seed. This recipe serves 4 and takes about 40 min. One serving has about 220 kcal, 5 g protein, 30 g carbs and 10 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Kerala
- Calories
- 220 kcal
- Protein
- 5 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 20 min
- Level
- Easy
Ingredients (serves 4)
- 2 ripe mango
- ¼ tsp turmeric powder
- ½ tsp salt
- 1 cup water
- ½ cup grated coconut
- ½ tsp cumin seed
- 2 green chilli
- 1½ cups thick yogurt
- 2 tbsp coconut oil
- 1 tsp mustard seed
- 2 dry red chilli
- 10 curry leaves
- ¼ tsp fenugreek seed
Contains: dairy and mustard.
