How to make Keerai Thoran Made Using Amaranthus Leaves at home

7.7K • Lunch • Healthy • Vegetarian

Cheera Thoran Recipe/Kerala Spinach recipe
Cheera Thoran Recipe/Kerala Spinach recipe

8.3K • Kerala Recipes

Recipe World
Keerai poriyal in Tamil/ spinach recipe/cheera thoran recipe in tamil
Keerai poriyal in Tamil/ spinach recipe/cheera thoran recipe in tamil

660 • Kerala Recipes

Sajna's Malabar Recipe In Tamil
J A S O N’s Mustard Greens & Amaranth Stir Fry | Vegan | Gourmet Cooking Made Easy
J A S O N’s Mustard Greens & Amaranth Stir Fry | Vegan | Gourmet Cooking Made Easy

1.2K • Kerala Recipes

Jason DeSouza
Kerala style Cheera Thoran Recipe - Red Spinach
Kerala style Cheera Thoran Recipe - Red Spinach

412 • Kerala Recipes

SAGIS WORLD
How to make Cheera thoran | Red Spinach Dish | Lal Bhaji Sabji | Lal bhaji recipe
How to make Cheera thoran | Red Spinach Dish | Lal Bhaji Sabji | Lal bhaji recipe

551 • Kerala Recipes

Radhi’s world
Cheere Kottige | Amaranth Leaves Recipe | Amaranth upma | Green Saag Recipe For Weight Loss
Cheere Kottige | Amaranth Leaves Recipe | Amaranth upma | Green Saag Recipe For Weight Loss

123 • Kerala Recipes

King In Kitchen
Lal Maath Recipe /Amaranth Leaves /Lal Cholai Bhaji, lal saag ki recipe hindi
Lal Maath Recipe /Amaranth Leaves /Lal Cholai Bhaji, lal saag ki recipe hindi

27.2K • Kerala Recipes

tasty food point
Bachelor recipe//cheera thoran // how to make cheera thoran// easy method//kerala Kitchen #12
Bachelor recipe//cheera thoran // how to make cheera thoran// easy method//kerala Kitchen #12

272 • Kerala Recipes

KeralaKitchen Mom’s Recipes by Sobha
Cheera Thoran | ചീര തോരൻ | spinach thoran | Keerai poriyal
Cheera Thoran | ചീര തോരൻ | spinach thoran | Keerai poriyal

235 • Kerala Recipes

Metro Spices
Thandu keerai poriyal / Foxtail Amaranth Fry
Thandu keerai poriyal / Foxtail Amaranth Fry

118 • Kerala Recipes

Kani's Arusuvai Kitchen
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 110
  • Carbs 12g
  • Protein 6g
  • Fats 4g
  • Fiber 5g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 400mcg
  • Vitamin_c 25mg
🧅

Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Amaranth leaves
Coconut
Mustard seeds
Curry leaves

# Trending

#Side Dish Recipes
#Indian Lunch Recipes
#Spinach Recipes (Palak/Keerai)
#Healthy Recipes
#Bachelor Recipes Keerai Recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Kerala stir-fry where iron-rich amaranth (cheera) is cooked with coconut. Fun fact: Amaranth is a pseudocereal with complete protein. Pro tip: Chop leaves finely for even cooking. Gluten-free and vegan. Often served with rice and fish curry. A traditional postpartum recovery dish due to high iron content.