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Idichakka Thoran – Simple Lunch You Can Make Today

Not sure what to cook today? This Idichakka Thoran is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Idichakka thoran Recipe | Simple Vegetarian Method

Name: Idichakka thoran
Yield: 1 servings
Cuisine: Kerala Recipes

1.1M • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 25g
Protein 8g
Fats 12g
Fiber 8g

🧪 Micronutrients

Magnesium 80mg

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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Jackfruit seeds

Coconut

Mustard

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

Kerala-style stir-fry using boiled jackfruit seeds. The coconut-mustard coating enhances the seeds' chestnut-like flavor. Zero-waste dish that's surprisingly high in protein.

Idichakka Thoran – Simple Lunch You Can Make Today

Idichakka thoran Recipe | Simple Vegetarian Method

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