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Mushroom Thoran – Simple Lunch You Can Make Today

Not sure what to cook today? This Mushroom Thoran is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Mushroom thoran Recipe | Simple Vegetarian Method

Name: Mushroom thoran
Yield: 1 servings
Cuisine: Kerala Recipes

168.1K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 180
Carbs 15g
Protein 8g
Fats 10g
Fiber 6g

🧪 Micronutrients

Iron 4mg
Vitamin_a 100mcg
Vitamin_c 5mg

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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Mushrooms

Coconut

Mustard seeds

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A Kerala stir-fry where coconut adds texture. The mushrooms should be fresh. Some versions add curry leaves. Perfect with rice and fish curry. The dish cooks quickly. The tempering is done in coconut oil. A vegan and gluten-free side. The flavors are subtle and earthy. Best served warm.

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