VegetarianLunchPan-Indian
Kathal Biryani
Kathal Biryani is a vegetarian lunch cooked across India. It is made with raw jackfruit, basmati rice, yogurt, fried onion and whole spices. This recipe serves 4 and takes about 1 hr 30 min. One serving has about 390 kcal, 9 g protein, 62 g carbs and 12 g fat.
Did you know? Raw jackfruit soaks up biryani masala the way meat does.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 390 kcal
- Protein
- 9 g
- Style
- Indulgent
- Serves
- 4
- Prep
- 40 min
- Cook
- 50 min
- Level
- Medium
Ingredients (serves 4)
- 500 g raw jackfruit
- 300 g basmati rice
- 150 g yogurt
- 2 onion
- 3 tbsp ghee
- 2 tbsp oil
- 2 bay leaf
- 1 cinnamon stick
- 3 green cardamom
- 4 clove
- 1 tbsp ginger garlic paste
- 1 tsp red chilli powder
- 1 tsp biryani masala
- ¼ tsp turmeric
- 1 tsp salt
- 1 tbsp mint leaves
- 1 tbsp coriander leaves
- 2 green chilli (optional)
- 1 pinch saffron (optional)
- 30 ml water (optional)
